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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:mobile="http://www.google.com/schemas/sitemap-mobile/1.0" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>http://virginiatrailguide.com/2012/05/27/intro-to-great-smoky-mountains-national-park/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/05/christine-at-sign.jpg</image:loc><image:title>Welcome to the Smokies</image:title><image:caption>We spotted this adorable bear cub in a tree along Little River Road, leading into Cades Cove.  Shortly after spotting the cub, we noticed momma bear watching us from the hillside above the road.</image:caption></image><lastmod>2012-05-29T13:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2012/05/28/charlies-bunion-and-jump-off/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/05/wildflowers.jpg</image:loc><image:title>Wildflowers in the Smokies</image:title><image:caption>The view from the Jump Off was pretty impressive!</image:caption></image><lastmod>2012-05-28T23:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/31/mill-prong-rapidan-camp-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/historical_1.jpg</image:loc><image:title>President and Mrs. Hoover</image:title><image:caption>President and Mrs. Hoover</image:caption></image><lastmod>2012-05-27T19:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/trail-index/</loc><mobile:mobile></mobile:mobile><lastmod>2012-05-27T17:35:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>http://virginiatrailguide.com/2012/05/18/beauty-beneath-the-dirt/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/05/bbtd-poster-900px.jpg</image:loc><image:title>Beauty Beneath the Dirt</image:title><image:caption>Attend a showing of Beauty Beneath the Dirt!</image:caption></image><lastmod>2012-05-18T16:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2012/05/15/appalachian-trail-elkwallow-to-jenkins-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/05/view-above-mathews-arm-day-1.jpg</image:loc><image:title>view above mathews arm day 1</image:title><image:caption>Adam climbs uphill from the Elkwallow Wayside.</image:caption></image><lastmod>2012-05-16T01:52:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/10/22/dobie-mountain/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/10/plane-wreckage_1.jpg</image:loc><image:title>Plane Wreckage</image:title><image:caption>Plane Wreckage along the Albright Trail.</image:caption></image><lastmod>2012-05-15T17:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2012/04/14/appalachian-trail-beagle-gap-to-turk-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/04/calf-mountain-summit.jpg</image:loc><image:title>Calf Mountain Summit</image:title><image:caption>Adam hikes up Calf Mountain.</image:caption></image><lastmod>2012-05-15T17:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2012/05/13/the-devils-marbleyard/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/05/adam-climbing-down.jpg</image:loc><image:title>Adam Climbing Down</image:title><image:caption>The beginning of the trail takes you over Belfast Creek.</image:caption></image><lastmod>2012-05-15T19:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/about/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/04/hikers.jpg</image:loc><image:title>Adam &amp; Christine on Kennedy Peak</image:title><image:caption>Adam &amp; Christine on Kennedy Peak</image:caption></image><lastmod>2012-05-08T19:47:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>http://virginiatrailguide.com/2011/09/25/appalachian-trail-%e2%80%93-powell-gap-to-loft-mountain/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/09/starting-at-powell-gap.jpg</image:loc><image:title>Powell Gap Parking</image:title><image:caption>We spotted a young bear on a hillside before the descent to Simmons Gap.</image:caption></image><lastmod>2012-05-07T18:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2012/05/06/bear-church-rock/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/04/adam-on-bear-church-rocks.jpg</image:loc><image:title>Taking in the View From Bear Church Rock</image:title><image:caption>Adam enjoys the view from Bear Church Rock.</image:caption></image><lastmod>2012-05-21T22:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/05/strickler-knob/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/strickler.jpg</image:loc><image:title>Rock Scramble on Strickler Knob</image:title><image:caption>Rock Scramble on Strickler Knob</image:caption></image><lastmod>2012-05-04T14:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2012/02/28/appalachian-trail-mm89-to-turk-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/02/crossing-the-drive.jpg</image:loc><image:title>Crossing the Drive</image:title><image:caption>There was one road crossing on this section of trail.</image:caption></image><lastmod>2012-05-04T02:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/12/18/appalachian-trail-brown-gap-to-mm-89/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/12/view.jpg</image:loc><image:title>View from Blackrock Summit</image:title><image:caption>The view from Blackrock is beautiful!</image:caption></image><lastmod>2012-04-29T23:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2012/04/29/byrds-nest-4-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/04/byrds-nest.jpg</image:loc><image:title>Byrd’s Nest</image:title><image:caption>Byrd's Nest #4 sits in a lovely opening off the Neighbor Mountain trail.</image:caption></image><lastmod>2012-04-29T23:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/06/26/marys-rock/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/06/trail_1.jpg</image:loc><image:title>The trail is rocky and passes many large boulders.</image:title><image:caption>The trail is rocky and passes many large boulders.</image:caption></image><lastmod>2012-05-14T16:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2012/04/10/edith-j-carrier-arboretum/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/04/pond.jpg</image:loc><image:title>Arboretum Pond</image:title><image:caption>Spring is a gorgeous time of year to visit the Edith J. Carrier Arboretum.</image:caption></image><lastmod>2012-04-11T02:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2012/03/17/furnace-mountain/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2012/03/summit-rock.jpg</image:loc><image:title>Summit Rock</image:title><image:caption>Christine enjoys the summit.</image:caption></image><lastmod>2012-05-24T18:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/08/30/buck-hollow-buck-ridge-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/08/bear.jpg</image:loc><image:title>Bear</image:title><image:caption>I've never seen so many different kinds of mushrooms/fungus along a trail in Shenandoah.</image:caption></image><lastmod>2012-03-13T20:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2012/02/01/where-the-heck-have-we-been/</loc><mobile:mobile></mobile:mobile><lastmod>2012-02-19T02:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/09/15/cole-mountain/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/09/first-lookout-on-at.jpg</image:loc><image:title>first lookout on at</image:title><image:caption>The first lookout point along the Appalachian Trail was already showing some signs of fall.</image:caption></image><lastmod>2012-01-02T14:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/10/30/hone-quarry-ridge/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/10/yellow-blaze.jpg</image:loc><image:title>Yellow Blazes</image:title><image:caption>Yellow blazes were few and far between.</image:caption></image><lastmod>2011-12-04T13:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/10/17/shenandoah-scenes-fall-2011/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/10/bear-near-big-meadows.jpg</image:loc><image:title>Fishers Gap Bear</image:title><image:caption>We saw a couple bears in the park.  This one was the more photogenic of the two.</image:caption></image><lastmod>2011-10-18T02:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/10/16/appalachian-trail-%e2%80%93-loft-mountain-to-brown-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/10/wookie.jpg</image:loc><image:title>Wookie Post Hike</image:title><image:caption>Wookie was pretty happy with the hike.</image:caption></image><lastmod>2011-10-28T04:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/10/08/the-beall-trails/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/10/wookie-runs.jpg</image:loc><image:title>Wookie Runs</image:title><image:caption>Wookie runs on the South Beall trail.</image:caption></image><lastmod>2011-10-09T20:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/06/17/the-priest/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/06/journal_3.jpg</image:loc><image:title>journal_3</image:title><image:caption>Adam enjoys reading the journal at the AT shelter.</image:caption></image><lastmod>2011-10-02T23:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/09/28/our-most-popular-trails/</loc><mobile:mobile></mobile:mobile><lastmod>2011-10-09T20:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/09/13/oldrag/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/09/crowded-lot.jpg</image:loc><image:title>Crowded Old Rag Lot</image:title><image:caption>The Old Rag day-use shelter.</image:caption></image><lastmod>2012-05-24T04:01:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/09/04/penobscot-mountainsargent-mountainjordan-pond-loop-acadia-national-park/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/09/popover-a-la-mode.jpg</image:loc><image:title>Popover a la Mode</image:title><image:caption>Popover a la Mode!  Peach ice cream and Maine blueberry sauce.</image:caption></image><lastmod>2011-10-20T15:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/08/27/gorham-mountain-to-the-bowl-acadia-national-park/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/08/summit.jpg</image:loc><image:title>Rock Pile at the Gorham Summit</image:title><image:caption>Overlooking Sand Beach from Gorham Mountain</image:caption></image><lastmod>2011-09-11T21:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/08/08/pocosin-mission-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/08/pocosin-bee.jpg</image:loc><image:title>Bees and Flowers Along the Pocosin Trail</image:title><image:caption>The Pocosin Mission ruins are slowly sinking back into the forest.</image:caption></image><lastmod>2011-08-25T12:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/07/12/tibbet-knob/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/07/tibbet-knob_3.jpg</image:loc><image:title>Tibbet Knob Summit</image:title><image:caption>Tibbet Knob Summit</image:caption></image><lastmod>2011-08-22T18:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/08/09/the-bubbles-acadia-national-park/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/08/acadia-edition.jpg</image:loc><image:title>Special: Acadia Edition</image:title><image:caption>The View from the North Bubble</image:caption></image><lastmod>2011-08-22T16:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/08/15/carriage-road-bike-ride-witch-holeeagle-lakejordan-pond-acadia-national-park/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/08/biking-toward-eagle-lake.jpg</image:loc><image:title>Biking toward eagle lake</image:title><image:caption>Adam on his rented bike.  It was quite different from the mountain bike he normally rides.</image:caption></image><lastmod>2011-11-14T03:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/08/20/cadillac-mountain-south-ridge-acadia-national-park/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/08/abundant-blueberries.jpg</image:loc><image:title>Abundant Blueberries</image:title><image:caption>The lower trail is covered with roots and rocks.</image:caption></image><lastmod>2011-08-28T13:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/07/24/appalachian-trail-elkwallow-to-thornton-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/07/picking-blueberries.jpg</image:loc><image:title>Picking Blueberries</image:title><image:caption>Path to Pass Mountain Hut</image:caption></image><lastmod>2011-07-25T00:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/07/09/fisher-springs-run-rohrbaugh-plains-dolly-sods/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/07/gearing-up.jpg</image:loc><image:title>Gearing Up</image:title><image:caption>Rohrbaugh  Cliffs at Sunset</image:caption></image><lastmod>2012-03-30T01:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/07/04/flat-top/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/07/boulders_1.jpg</image:loc><image:title>Giant Boulders Along the Trail</image:title><image:caption>View just below the Flat Top summit.</image:caption></image><lastmod>2011-07-06T22:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/06/27/appalachian-trail-powell-gap-to-swift-run-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/06/columbine_1.jpg</image:loc><image:title>Blooming Columbine</image:title><image:caption>Summit of Hightop Mountain</image:caption></image><lastmod>2011-06-30T18:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/06/18/twin-pinnacles-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/06/grayson-highlands.jpg</image:loc><image:title>Adam hiking across Massie Gap</image:title><image:caption>This foal looked so beautiful with the mountainous background.</image:caption></image><lastmod>2011-06-20T11:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/06/08/new-river-trail-fries-to-foster-falls/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/06/adam-looking-at-river.jpg</image:loc><image:title>Adam Looking at River</image:title><image:caption>The livery at Foster Falls rents bikes, canoes, kayaks and tubes.  They also handle the bike shuttle service.</image:caption></image><lastmod>2011-06-20T13:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/06/04/rocky-knob/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/06/cows.jpg</image:loc><image:title>Cows</image:title><image:caption>The mountain laurel was spectacular!  Below:  More wildflowers, azaleas and mountain laurel.</image:caption></image><lastmod>2011-06-06T17:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/05/27/compton-peak/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/05/burnt.jpg</image:loc><image:title>Burnt Area</image:title><image:caption>A thru-hiker heads north along the Appalachian Trail.</image:caption></image><lastmod>2012-04-15T02:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/05/15/appalachian-trail-%e2%80%93-bearfence-to-swift-run-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/05/adam-and-dogwoods.jpg</image:loc><image:title>Adam and Dogwoods</image:title><image:caption>Bearfence Hut is an overnight shelter for backpackers.</image:caption></image><lastmod>2011-05-27T19:59:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/05/06/sky-meadows-loop-2/</loc><mobile:mobile></mobile:mobile><lastmod>2011-05-27T15:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/01/23/appalachian-trail-big-meadows-to-bearfence/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/01/big-meadows-lodge.jpg</image:loc><image:title>Big Meadows Lodge</image:title><image:caption>The section of trail descending Bearfence was lined with mountain laurels, rhododendrons and hemlocks.</image:caption></image><lastmod>2012-03-19T16:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/10/30/duncan-knob/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/10/more-scrambling.jpg</image:loc><image:title>More Scrambling</image:title><image:caption>Wookie enjoys trailmix</image:caption></image><lastmod>2012-05-17T12:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/04/10/appalachian-trail-skyland-to-thornton-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/04/stony-man.jpg</image:loc><image:title>The View from Stony Man</image:title><image:caption>A Fellow Hiker Takes in the View from Little Stony Man</image:caption></image><lastmod>2011-04-11T16:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/04/25/part-3-backpacking-101-with-the-patc/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/04/camp3.jpg</image:loc><image:title>Camp</image:title><image:caption>Camp was set up with a variety of tents.</image:caption></image><lastmod>2011-04-07T13:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/03/20/appalachian-trail-%e2%80%93-beagle-gap-to-rockfish-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/03/end-of-the-park1.jpg</image:loc><image:title>End of the Park</image:title><image:caption>This is one of the few open sections of the Appalachian Trail in Shenandoah National Park.</image:caption></image><lastmod>2011-03-22T13:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/03/13/beaver-lake-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/03/spillway_1.jpg</image:loc><image:title>Dam and Spillway</image:title><image:caption>There is a dam and spillway at the end of the lake.</image:caption></image><lastmod>2011-03-14T18:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2011/02/06/snowshoe-trek-on-the-middle-ridge-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2011/02/davis.jpg</image:loc><image:title>Davis WV</image:title><image:caption>We got to sit in our favorite little corner booth at Sirianni's - best pizza in West Virginia.</image:caption></image><lastmod>2011-02-09T14:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/12/16/saddleback-mountain-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/12/pawprints.jpg</image:loc><image:title>Pawprints in the snow</image:title><image:caption>The shady side of the mountain had a little snow.</image:caption></image><lastmod>2010-12-23T19:42:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/10/23/sharp-top-and-buzzards-roost/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/10/adam-walking-up-trail.jpg</image:loc><image:title>Adam making his way up the trail</image:title><image:caption>The view from the Sharp Top Summit is gorgeous!</image:caption></image><lastmod>2012-02-07T01:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/10/19/a-walk-for-sunshine/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/10/jeff-alt.jpg</image:loc><image:title>Jeff Alt – A Walk for Sunshine Presentation</image:title></image><lastmod>2010-10-20T14:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/08/01/arethusa-falls-and-bemis-brook/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/07/trail-sign2.jpg</image:loc><image:title>Trail Sign</image:title><image:caption>Arethusa Falls might not be the most photogenic of New Hampshire's many waterfalls, but it is certainly the tallest.</image:caption></image><lastmod>2010-10-12T13:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/10/11/snead-farm/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/10/snead-farm-view.jpg</image:loc><image:title>View from Snead Farm Fire Road</image:title><image:caption>The barn at the old Snead Farm is still in good shape.  Most of the other structures are gone, only foundations left.</image:caption></image><lastmod>2010-10-12T01:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/10/10/fox-hollow-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/10/stone-wall_1.jpg</image:loc><image:title>Old stone wall in Fox Hollow</image:title><image:caption>There are many old stone walls in Fox Hollow.</image:caption></image><lastmod>2012-01-10T14:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/10/06/lands-run-falls/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/10/lands-run.jpg</image:loc><image:title>Lands Run Fire Road</image:title><image:caption>Lands Run Fire Road</image:caption></image><lastmod>2010-10-08T10:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/10/17/mount-rogers/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/10/wilburn-rock-scramble.jpg</image:loc><image:title>The Wilburn Ridge rock scramble is fun</image:title><image:caption>The Wilburn Rock scramble was slippery, but fun.</image:caption></image><lastmod>2010-10-06T14:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/05/07/trimble-mountain/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/05/trail-sign_1-blog.jpg</image:loc><image:title>trail sign_1 blog</image:title><image:caption>This little frog was about the size of a fingernail</image:caption></image><lastmod>2010-10-06T14:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/04/02/mount-pleasant/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/03/sign2.jpg</image:loc><image:title>Trailhead Sign</image:title><image:caption>The summit provided a beautiful view of distant mountains.</image:caption></image><lastmod>2012-04-30T17:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/04/27/kaylor-knob/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/04/kaylor-knob-summit.jpg</image:loc><image:title>Kaylor Knob Summit</image:title><image:caption>The Kaylor Knob summit has a nice place to sit.</image:caption></image><lastmod>2010-10-06T13:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/06/15/crabtree-falls/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/06/crabtree-top.jpg</image:loc><image:title>The view from the top.</image:title><image:caption>The view from the top.</image:caption></image><lastmod>2010-10-06T13:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/05/mcafee-knob/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/mcafee.jpg</image:loc><image:title>McAfee Knob’s View of the Catawba Valley</image:title><image:caption>McAfee Knob's View of the Catawba Valley</image:caption></image><lastmod>2011-01-12T19:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/16/rose-river-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/fisherman-blog.jpg</image:loc><image:title>Fishing Spot</image:title><image:caption>I had my tripod all set up when the fisherman jumped into my scene</image:caption></image><lastmod>2010-09-29T16:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/10/20/virginia-creeper-whitetop-to-damascus/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/10/adam-crossing.jpg</image:loc><image:title>Virginia Creeper Trestle</image:title><image:caption>Adam crosses one of the many old railroad trestles along the Virginia Creeper Trail.</image:caption></image><lastmod>2010-12-26T18:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/09/23/greenbrier-river-trail-cass-to-marlinton/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/09/biking-along.jpg</image:loc><image:title>Biking Along</image:title><image:caption>We spotted a couple baby chipmunks.</image:caption></image><lastmod>2010-09-28T20:35:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/09/21/thomas-reserve-%e2%80%93-cowpasture-%e2%80%93-cranberry-glades-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/09/along-102.jpg</image:loc><image:title>along 102</image:title><image:caption>The trail offered many beautiful meadow views.</image:caption></image><lastmod>2010-12-04T21:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/09/19/falls-of-hills-creek/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/09/path.jpg</image:loc><image:title>path</image:title><image:caption>While the waterfalls were practically non-existent due to very little rain for the past few months, the trail was still pretty.</image:caption></image><lastmod>2010-09-23T23:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/09/16/massanutten-story-book-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/09/curved-walkway_1.jpg</image:loc><image:title>curved walkway_1</image:title><image:caption>Curved</image:caption></image><lastmod>2011-08-24T22:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/09/14/woodstock-tower/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/09/tower_4.jpg</image:loc><image:title>Tower Sunburst</image:title><image:caption>The area has lots of ATV and dirt bike trails.</image:caption></image><lastmod>2010-09-14T23:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/09/09/story-of-the-forest-nature-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/09/doe.jpg</image:loc><image:title>doe</image:title><image:caption>Whitetail Deer are a common sight along the Story of the Forest Trail.</image:caption></image><lastmod>2010-09-10T13:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/04/14/part-one-backpacking-101-with-the-patc/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/04/patc.jpg</image:loc><image:title>PATC Headquarters</image:title><image:caption>The first session of Backpacking 101 was held at the Potomac Appalachian Trail Club's headquarters in Vienna, Virginia.</image:caption></image><lastmod>2010-08-23T18:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/08/12/powell-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/08/powell-gap-parking.jpg</image:loc><image:title>Parking</image:title><image:caption>The viewpoint is accessed via the Appalachian Trail.</image:caption></image><lastmod>2010-08-22T01:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/08/10/simmons-gap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/08/simmons-apple.jpg</image:loc><image:title>Apples Trees Along the Way</image:title><image:caption>Wildflowers along the Simmons Gap fire road.</image:caption></image><lastmod>2010-08-10T15:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/08/03/west-and-east-rattlesnake/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/07/old-bridle-path.jpg</image:loc><image:title>Old Bridle Path</image:title><image:caption>The first viewpoint from high up comes along a small spur trail.</image:caption></image><lastmod>2010-11-17T13:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/07/28/sabbaday-falls/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/07/sabbaday-top.jpg</image:loc><image:title>Sabbaday Top</image:title><image:caption>Sabbaday Falls has two sections - the top is a large, beautiful cascade.  The bottom takes almost a right angle through a slot canyon.</image:caption></image><lastmod>2010-07-30T16:10:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/07/26/greeley-ponds/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/07/mushrooms.jpg</image:loc><image:title>Mushrooms</image:title><image:caption>Much of the trail was traversed by boardwalks and planks.</image:caption></image><lastmod>2010-07-27T11:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/07/24/the-basin-kinsman-falls/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/07/newhampshire.jpg</image:loc><image:title>Special New Hampshire Edition</image:title><image:caption>The Basin is a beautiful glacial pothole at the base of this hike.  Below: Kinsman Falls is a pretty 20 foot waterafall that plunges into a wide pool at the bottom.</image:caption></image><lastmod>2010-07-26T18:40:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/07/22/traveling-circus-in-new-hampshire/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/07/pollys-with-traveling-circus.jpg</image:loc><image:title>Polly’s Pancake Parlor with the Traveling Circus</image:title><image:caption>Posing on/near the wooden horse outside Polly's is somewhat of a tradition.</image:caption></image><lastmod>2010-07-26T00:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/07/22/flume-gorge-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/07/chipmunk1.jpg</image:loc><image:title>Chipmunk</image:title><image:caption>The first covered bridge in Flume Gorge is brilliant red.</image:caption></image><lastmod>2010-07-24T18:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/09/21/big-schloss/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/09/big-schloss_3.jpg</image:loc><image:title>big schloss_3</image:title><image:caption>Big Schloss offers beautiful, panoramic views - especially to the west.</image:caption></image><lastmod>2012-02-02T01:25:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/07/04/knob-mountain-jeremys-run-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/07/water-crossing_1.jpg</image:loc><image:title>Water Crossing</image:title><image:caption>The Knob Mountain - Jeremy's Run Loop offers beautiful stream scenery and occasional mountain views through the trees.</image:caption></image><lastmod>2010-07-06T15:18:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/about/buffalo-chicken-wraps/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/07/buffalo-chicken.jpg</image:loc><image:title>Buffalo Chicken Wraps</image:title></image><lastmod>2010-07-04T21:06:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>http://virginiatrailguide.com/2009/05/18/bearfence-mountain/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/view-blog.jpg</image:loc><image:title>view blog</image:title><image:caption>The scramble.</image:caption></image><lastmod>2012-03-29T12:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/06/14/hazel-mountain-catlett-mountain-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/06/adam-and-christine.jpg</image:loc><image:title>adam and christine</image:title><image:caption>Walking the Hazel Mountain Trail was peaceful and green.</image:caption></image><lastmod>2010-07-01T16:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/06/20/backpacking-gear-review/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/06/gear.jpg</image:loc><image:title>Gear Review</image:title></image><lastmod>2010-08-26T04:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/06/22/spy-rock/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/06/adam-explores-spy-rock.jpg</image:loc><image:title>Adam Explores Spy Rock</image:title><image:caption>Adam Explores Spy Rock</image:caption></image><lastmod>2012-04-29T22:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/07/09/lewis-spring-falls/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/07/mountain-layers.jpg</image:loc><image:title>mountain layers</image:title><image:caption>Along with the owl, lots of birds and several deer - we saw lots of chipmunks along the way.</image:caption></image><lastmod>2010-06-16T16:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/05/12/flat-run-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/05/bike-bridge.jpg</image:loc><image:title>Bridge on the Flat Run trail</image:title><image:caption>A mountain bike works best on this trail.</image:caption></image><lastmod>2010-06-14T23:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/05/28/riprap-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/05/view-along-the-rip-rap-ridge.jpg</image:loc><image:title>View Along the Riprap Ridge</image:title><image:caption>View Along the Riprap Ridge</image:caption></image><lastmod>2012-03-12T14:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/06/03/massanutten-ridge-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/05/adam-climbing.jpg</image:loc><image:title>Adam Climbing</image:title><image:caption>The hike followed the ridge and provided many views of Massanutten Resort and the valley on both the eastern and western sides. Below:  The middle two miles of the hike was extremely rocky and required quite a bit of rock scrambling; A view of a pond at Massanutten resort; Eastern Fence Lizards in a mating dance.</image:caption></image><lastmod>2011-05-27T15:32:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/06/06/appalachian-trail-skyland-to-big-meadows/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/06/adam-in-the-ferns.jpg</image:loc><image:title>Adam in the ferns</image:title><image:caption>This hike offers a great mix of views and passages through deep, fern-carpeted woods.</image:caption></image><lastmod>2010-08-28T11:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/11/01/doyles-river-jones-run/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/10/lower-doyles_4.jpg</image:loc><image:title>Lower Doyles River Falls</image:title><image:caption>There are three significant waterfalls along the Doyles River - Jones Run trail.</image:caption></image><lastmod>2011-02-14T15:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/03/26/corbin-cabin-nicholson-hollow/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/03/corbincabin.jpg</image:loc><image:title>corbincabin</image:title><image:caption>The Corbin Cabin sits alongside the Hughes River in what used to be known as Freestate Hollow.</image:caption></image><lastmod>2012-05-29T01:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/05/25/the-traveling-circus-comes-to-town/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/05/thru-hikers-blog.jpg</image:loc><image:title>thru hikers blog</image:title><image:caption>The Traveling Circus - Lightning, Monkey and Ringleader</image:caption></image><lastmod>2010-06-08T20:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/05/10/beards-mountain/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/05/douthat-lake-view-2.jpg</image:loc><image:title>View of Douthat Lake from Beards Mountain</image:title><image:caption>A view of Douthat Lake from the trail.</image:caption></image><lastmod>2010-05-12T15:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/map/</loc><mobile:mobile></mobile:mobile><lastmod>2010-05-04T14:52:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>http://virginiatrailguide.com/2010/04/23/part-2-backpacking-101-with-the-patc/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/04/dinner.jpg</image:loc><image:title>Dinner</image:title><image:caption>These backpackers did a good job planning.</image:caption></image><lastmod>2010-04-25T00:23:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/06/18/humpback-rock/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/06/summit_3.jpg</image:loc><image:title>You can see a little snip of the Blue Ridge Parkway from the summit.</image:title><image:caption>You can see a little snip of the Blue Ridge Parkway from the summit.</image:caption></image><lastmod>2012-04-10T17:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/09/where-we-get-hiking-ideas/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/booksmaps.jpg</image:loc><image:title>Books &amp; Maps</image:title><image:caption>Some of Our Favorite Books and Maps</image:caption></image><lastmod>2010-04-16T15:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/04/04/buzzard-rock/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/04/adam-on-buzzard-rock_blog.jpg</image:loc><image:title>Adam on Buzzard Rock</image:title><image:caption>From Buzzard Rock, you get a great view of Passage Creek and Fort Valley below. Below: The view below from this vantage point.</image:caption></image><lastmod>2010-04-15T22:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/10/10/seneca-rocks/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/10/seneca-rocks.jpg</image:loc><image:title>seneca rocks</image:title><image:caption>The trail starts off over an arched bridge.</image:caption></image><lastmod>2010-03-30T15:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/02/27/snowshoeing-in-canaan-valley-west-virginia/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2010/02/trail-junction.jpg</image:loc><image:title>Trail Junction</image:title><image:caption>Canaan Valley provided a beautiful winter wonderland for a day of snowshoeing.</image:caption></image><lastmod>2010-03-15T12:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2010/01/01/adams-2009-hiking-highlights/</loc><mobile:mobile></mobile:mobile><lastmod>2010-01-01T16:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/12/31/christines-2009-hiking-highlights/</loc><mobile:mobile></mobile:mobile><lastmod>2010-04-08T19:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/11/30/south-river-falls/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/11/wookie-on-hike-blog.jpg</image:loc><image:title>Wookie enjoys the South River Trail</image:title><image:caption>Wookie enjoyed the hike, but was very tired the rest of the day.</image:caption></image><lastmod>2009-11-30T18:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/11/15/big-run-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/11/1008241502_9bba95deea.jpg</image:loc><image:title>Big Run was prettier last summer.</image:title><image:caption>Big Run was prettier last summer.  Since this photo was taken, several large trees have fallen across the stream where the trail crosses.</image:caption></image><lastmod>2009-11-24T13:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/11/06/south-valley-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/11/quantico-creek_6.jpg</image:loc><image:title>Quantico Creek in the fall.</image:title><image:caption>Even though the foliage was past peak on our hike, there were still some pretty spots along Quantico Creek.</image:caption></image><lastmod>2009-11-08T21:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/10/12/mollys-knob/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/10/view.jpg</image:loc><image:title>You get a nice view of Molly’s Knob from the overlook along the Ridge Trail</image:title><image:caption>Adam takes a look at Molly's Knob from the viewing platform lower on the trail.</image:caption></image><lastmod>2010-10-18T05:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/06/08/hawksbill-summit/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/06/buck.jpg</image:loc><image:title>Buck</image:title><image:caption>I bet this magnificent buck gets a lot of female attention in the fall.</image:caption></image><lastmod>2009-10-16T23:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/06/10/sugarloaf-keyser-run-hogback-mountain-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/06/mom-and-dad.jpg</image:loc><image:title>My Wonderful Mom &amp; Dad</image:title><image:caption>My Wonderful Mom &amp; Dad</image:caption></image><lastmod>2011-06-05T02:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/06/28/turk-mountain/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/06/turk-summit.jpg</image:loc><image:title>The rocks on the Turk Mountain summit are different.</image:title><image:caption>The rocks on the Turk Mountain summit are different.</image:caption></image><lastmod>2009-10-16T23:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/07/05/white-oak-canyon/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/07/canyon.jpg</image:loc><image:title>canyon</image:title><image:caption>Scenery near the top of the first falls.</image:caption></image><lastmod>2010-09-23T23:58:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/09/07/our-hiatus-has-come-to-an-end/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/09/gorham.jpg</image:loc><image:title>gorham</image:title><image:caption>Gorham Mountain's mix of mountain and ocean scenery makes the hike an annual favorite.</image:caption></image><lastmod>2009-10-16T23:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/09/09/hightop-mountain/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/09/journal.jpg</image:loc><image:title>Journal</image:title><image:caption>It wasn't the prettiest day for hiking, but the view from Hightop was still impressive.  Hightop is the tallest peak in the south district of the park.</image:caption></image><lastmod>2009-10-16T23:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/09/30/traces-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/09/adam-on-trail_1.jpg</image:loc><image:title>adam on trail_1</image:title><image:caption>The Traces Trail has some hints of the area's bygone mountain people.</image:caption></image><lastmod>2009-10-16T23:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/10/01/millers-head/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/09/observatory-view_1.jpg</image:loc><image:title>observatory view_1</image:title><image:caption>The trail was covered with fall leaves.</image:caption></image><lastmod>2009-10-16T22:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/10/06/short-and-scenic-west-virginia-walks/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/10/douglasfalls.jpg</image:loc><image:title>douglasfalls</image:title><image:caption>The colors of Douglas Falls are amazing!</image:caption></image><lastmod>2009-10-16T22:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/25/canyon-rim-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/lady-slipper.jpg</image:loc><image:title>Pink Lady Slipper</image:title><image:caption>Pink Lady Slipper</image:caption></image><lastmod>2009-10-11T10:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/27/camp-70-road/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/bridge_1.jpg</image:loc><image:title>The Swinging Bridge is a short walk after the road ends</image:title><image:caption>The Swinging Bridge is a short walk after the road ends</image:caption></image><lastmod>2009-10-11T10:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/23/allegheny-highlands-trail/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/field-along-trail-blog.jpg</image:loc><image:title>Along the Allegheny Highland Trail</image:title><image:caption>Along the Allegheny Highland Trail</image:caption></image><lastmod>2009-10-11T10:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/03/dark-hollow-falls/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/fallfalls1.jpg</image:loc><image:title>Autumn at Dark Hollow</image:title><image:caption>Autumn at Dark Hollow</image:caption></image><lastmod>2012-04-14T22:13:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/09/dry-run-falls/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/cliffsblog.jpg</image:loc><image:title>Lost Cliffs</image:title><image:caption>Lost Cliffs</image:caption></image><lastmod>2010-08-03T17:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/11/kennedy-peak/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/kennedy-summit_blog.jpg</image:loc><image:title>Kennedy Peak Summit with View of Page Valley</image:title><image:caption>Kennedy Peak Summit with View of Page Valley</image:caption></image><lastmod>2009-10-08T19:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/06/03/loft-mountain-loop/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/06/rock-wall.jpg</image:loc><image:title>This giant rock wall can be found on the descent along the Frasier Discovery Trail</image:title><image:caption>This giant rock wall can be found on the descent along the Frasier Discovery Trail</image:caption></image><lastmod>2009-10-08T19:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/06/12/limberlost/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/06/fallen-hemlock.jpg</image:loc><image:title>Fallen Giant</image:title><image:caption>There are many fallen hemlocks along this trail.  They used to be the giants of the forest.</image:caption></image><lastmod>2011-10-27T02:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/06/23/stony-man-and-little-stony-man/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/06/hikers.jpg</image:loc><image:title>We met two guys who were hiking the 105 miles of the AT through Shenandoah.</image:title><image:caption>We met two guys who were hiking the 105 miles of the AT through Shenandoah.</image:caption></image><lastmod>2009-10-08T19:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/2009/05/20/visiting-west-virginia/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://virginiatrails.files.wordpress.com/2009/05/highlands-collage1.jpg</image:loc><image:title>Visit West Virginia</image:title><image:caption>The area is beautiful and (mostly) untouched.</image:caption></image><lastmod>2009-05-21T17:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://virginiatrailguide.com/</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2012-05-29T13:03:31+00:00</lastmod></url></urlset>

