Sections are arranged north to south.
- Appalachian Trail – Etna NH to Hanover NH
(8.7 miles, elevation gain: 1204 ft; mostly a nice walk in the woods with a few obstructed views) - Appalachian Trail – Hanover NH to Woodstock VT
(24.5 miles, elevation gain: 6341 ft; some views but lots of road walking and open fields) - Appalachian Trail – Maryland (PenMar Park to Harpers Ferry)
(42 miles, elevation gain: 6057 ft.; views and historical interest) - Appalachian Trail – Harpers Ferry to Bears Den Rocks
(20.5 miles, elevation gain: 3882 ft; views and camping at Blackburn Trail Center) - Appalachian Trail – Ashby Gap to Bears Den Rocks
(13.5 miles, elevation gain: 3200 ft, some views, two shelters) - Appalachian Trail – Ashby Gap to Front Royal
(21.2 miles, elevation gain: 3717 ft, passes through Sky Meadows) - Appalachian Trail – Jenkins Gap to Front Royal (US-522)
(8 miles, elevation gain: 1900 ft. – a couple of views and an AT hut) - Appalachian Trail – Elkwallow to Jenkins Gap
(12.6 miles, elevation gain: 1900 ft. – spectacular views and a stay at a hut along the AT) - Appalachian Trail – Elkwallow to Thornton Gap – North District
(8.75 miles, elevation gain: 1600 ft. – nice view from Pass Mountain) - Appalachian Trail: Skyland to Thornton Gap – Central District
(10 miles, elevation gain: 2000 ft. – great section with many nice views) - Appalachian Trail – Skyland to Big Meadows – Central District
(7.9 miles, elevation gain: 1250 ft. – several pretty views, stops by a PATC cabin and AT hut) - Appalachian Trail – Big Meadows to Bearfence – Central District
(8.25 miles, elevation gain: 1500 ft. – views behind Big Meadows, large cemetery) - Appalachian Trail – Bearfence to Swift Run Gap – Central District
(9.25 miles, elevation gain: 1350 ft. – no great views, a pretty walk through the woods) - Appalachian Trail – Powell Gap to Swift Run Gap – South District
(6.4 miles, elevation gain: 1250 ft. – wonderful views from the summit of Hightop) - Appalachian Trail – Powell Gap to Loft Mountain – South District
(10 miles, elevation gain: 2500 ft. – nice views, overnight stay at Pinefield Hut) - Appalachian Trail – Loft Mountain to Brown Gap – South District
(7.1 miles, elevation gain: 800 ft. – lots of nice views) - Appalachian Trail – Brown Gap to MM89 – South District
(6 miles, elevation gain: 1100 ft. – nice views from Blackrock and an AT hut to visit) - Appalachian Trail – MM89 to Turk Gap – South District
(6.1 miles, elevation gain: 850 ft. – just a walk in the woods) - Appalachian Trail – Beagle Gap to Turk Gap – South District
(6.4 miles, elevation gain: 1300 ft. – small summit, a few obstructed views, and an AT hut) - Appalachian Trail – Beagle Gap to Rockfish Gap – South District
(5.7 miles, elevation gain: 800 ft. – a couple decent views, mostly walking in the woods) - Appalachian Trail – Dripping Rock to Rockfish Gap – Mile Marker 9.5
(14.5 miles, elevation gain: 2900 ft. – views and great shelter) - Appalachian Trail – Reeds Gap to Dripping Rock
(4.5 miles as a segment, 9 miles round trip, elevation gain: 1050 ft. – views) - Appalachian Trail – Reeds Gap to the Mau-Har Junction (aka Three Ridges)
(13.2 miles, elevation gain: 3900 ft. amazing views, streams/small waterfalls) - Appalachian Trail – Tye River to Mau-Har Trail Junction
(3.8 miles, elevation 1100 ft., suspension bridge and obstructed views of The Priest) - Appalachian Trail – Hog Camp Gap to the Tye River
(19.5 miles, elevation 3172 ft, includes views from Tar Jacket Ridge, Spy Rock and the Priest) - Appalachian Trail – Hog Camp Gap to Punchbowl Mountain
(17 miles, elevation gain: 2900 ft. – first day views, camping shelter) - Appalachian Trail – Punchbowl Mountain to the James River
(11 miles, elevation gain: 2059 ft – spectacular views) - Appalachian Trail – Jennings Creek to the James River
(28.6 miles, elevation gain: 8100 ft – multi-day backpacking trip with several nice views) - Appalachian Trail – Black Horse Gap to Jennings Creek
(14.6 miles, elevation gain: 1650 ft – overnight backpacking section with lots of great views) - Appalachian Trail – Black Horse Gap to Daleville
(13.7 miles, elevation gain: 2810 ft – mostly a pleasant walk in the woods) - Appalachian Trail – Catawba to Daleville
(20.5 miles, elevation gain: 3400 ft – iconic views) - Appalachian Trail – Kimberling Creek to Narrows
(27 miles, elevation gain: 4885 ft – views, waterfall and Woods Hole!) - Appalachian Trail – Elk Garden to Buzzard Rock
(7.2 miles, elevation gain: 1225 ft – beautiful grassy balds and views) - Appalachian Trail/Virginia Creeper Trail – Holston River to Damascus
(56 miles, elevation gain – 11,095 ft – ponies, balds, waterfalls – everything!) - Appalachian Trail – Damascus to Tennessee State Line
(7.8 miles, elevation gain – 1500 ft – a walk in the woods that follows the AT from Virginia into Tennessee) - Appalachian Trail– Roan Mountain: Carvers Gap to Grassy Ridge Bald
(5.1 miles, elevation gain – 1,150 ft – views for days along bald mountain tops)