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Flat Run Trail

May 12, 2010

Flat Run Trail is a short, fairly easy hiking and mountain bike trail in Douthat State Park.

Mountain Bike

A mountain bike works best on this trail. Below: The trail crosses the creek a couple times.

Bridge on the Flat Run trail

Adam Says…

After our hike up Beards Mountain, we decided to try out a short bike ride.  Douthat State Park is known to many bikers for having some great mountain bike trails and is host to the Middle Mountain Momma Bike Race.  We did see a couple mountain biking on our hike to Beards Mountain.  The man was looking happy at the top of the trail and the woman was pushing her bike up the hill looking miserable (I’m sure they had an interesting car ride home).

The Flat Run Trail is only a five mile out-and-back trail.  I would strongly suggest having a mountain bike for this trail.  Christine started off on her hybrid bike, but she didn’t enjoy jumping over the rocks in the creek without suspension.  I continued on the trip solo since I do have a mountain bike.  I found the trail to be fairly easy for mountain bikers.  There are a few large rocky creek beds to cross as the trail goes in between the main road and Wilson Creek.

After your first few creek crossings, you will come across a bridge pictured above at about the .5 mile point.  At the 1 mile mark, you should be able to see some great fishing spots to your left of Wilson Creek.  At 1.5 miles, you will see the swinging bridge that leads to the Brushy Hollow Trail.  At 2.25 miles, you will see the beginning of the Stony Run trail. At mile 2.5, you will reach the end with a trail that connects to a parking lot a few feet ahead to the right.  This marks the end of the trail, so you can return the way you came or bike along the road back to your vehicle.

While it was a short bike trail, I did enjoy seeing the creek along the way.  The trail wasn’t too bumpy (except for crossing the creeks) compared to other mountain bike trails I have done.

Christine Says…

I don’t have a mountain bike, so after two seconds of jarring bumps, I cut through the woods and continued riding on the road. That’s all I have to say about that.

Trail Notes

  • Distance – 5 miles
  • Elevation Change – Negligible.  Hardly any elevation change.  It is called Flat Run for a reason.
  • Difficulty – 2. Hiking or mountain biking it should be fairly easy. Most mountain bikers would give this a 1.
  • Trail Conditions – 3.5 A few creek sections to cross, but other than that, it’s well maintained.
  • Views0.  The trail is scenic in spots along the creek, but there isn’t anything very scenic on this trail.
  • Waterfalls/streams – 2. The path does run along Wilson Creek for part of the trip.
  • Wildlife – 1. You may see fish and minnows in the creek if you stop by to look.
  • Ease to Navigate – 4.5
  • Solitude – 4.  I  didn’t see any people on the trail.  I think for mountain biking, people do most of the more serious trails over this one.

Directions to trailhead: Take I-64 to exit 27 near Clifton Forge, VA heading north on state route 629.  Continue on this road until you enter the park.  In Douthat State Park, the trail begins about .25 miles south of the park office before the fee station.  However, you do need to pay the fee before parking and using the trails.  There is a parking lot and sign for the beginning of the trail.

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